Signs of ADHD in Women
Women are under tremendous pressure to look after their families and maintain healthy relationships and be productive at work. ADHD symptoms can make all of these tasks seem overwhelming.
If you suspect that you have ADHD It is crucial to get it diagnosed and treated. It can assist you in dealing with these issues and improve your overall life quality.
1. You're always late
Being constantly late is among the most prevalent signs that you may have ADHD. People with ADHD can have difficulty managing their time and can be easily distracted by other activities. This can cause issues at school or work like forgetting to complete homework or avoiding important meetings. This can create stress for you and the people who depend on your presence. To stop being late, set an alarm on your phone or calendar, and make sure to get ready the night before. Also, you should allow yourself an extra few minutes to get to your destination.
Additionally, some women with ADHD struggle to make friends due to constantly missing out on social gatherings. They may also find it difficult to read social cues or recognize body language. They might also have trouble concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy for an ADHD evaluation than they are to refer a girl.
2. You're having difficulty focusing
It is common for people suffering from ADHD to get distracted or lose track of what they are doing. When they are in a conversation with others, they may frequently go off on a tangent or talk about topics that do not relate to the issue at hand. They may also have difficulty staying still and may be more impulsive.
These issues can cause tension between family members as well as coworkers, friends, and family members. For instance, it's common for people suffering from ADHD to be late for appointments or forget deadlines. They can also be disorganized and spend too much time doing unimportant things or have trouble relaxing at home. women and adhd might also have difficulty staying focused at work or have trouble keep up with their financial obligations.
In children boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are identical. It is believed that this is due to the fact that women are more likely to experience a greater incidence of symptoms and are more likely to seek treatment once one of their children is diagnosed with the disorder. The fluctuation in hormone levels, particularly during menopause, can also impact the severity of ADHD symptoms.
3. You may have a poor memory
Women suffering from ADHD have a hard time remembering important dates, such as birthdays and anniversaries. They also tend to forget meetings. They may also have difficulty remembering names, which could make it difficult to keep track of in social situations and conversations.
It's also common for people with ADHD to have a poor filter that means they say things without thinking them through. This can result in many "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
Another sign of adhd in women is trouble making and keeping friendships. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This increases the chances of being pressured to engage in inappropriate sexual activities or becoming victims of abuse by their intimate partners.
Many women with ADHD struggle to meet social expectations in areas such as parenting family, homemaking, relationships and work. This can cause a lot more stress in their lives, making it harder to identify and treat ADHD symptoms. Some women have developed coping strategies to hide their symptoms, for example using alcohol or drugs, which can interfere with treatment. Getting diagnosed is an important first step in identifying and managing these challenges. The good news is that you can find help.
4. You're having difficulty making decisions
Women who are struggling to make decisions may end up putting off or not able to finish tasks because they have difficulty choosing which tasks should take priority. They also have a difficult time remembering their decisions and executing them. This kind of ADHD impacts the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women may be more difficult to identify than in children due to the fact that teachers and parents don't refer girls for evaluation as often as they would for boys. In addition, women are more adept at masking their symptoms. They may develop coping mechanisms that allow them to appear "normal" and to meet social expectations. For example they may rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary care physician, who may refer them to a physician of specialization. Based on the results of the test, the doctor could prescribe medication or talk-therapy. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a challenge when one or more members of the relationship suffer from ADHD. Medications can help reduce the symptoms and boost productivity at school or at work.
5. You're having difficulty multitasking
Women suffering from ADHD are often overwhelmed when they need to complete deadlines and perform many tasks. They may also have difficulty trying to control their emotions and find it difficult to make and keep friends. This is particularly true when they are unable to recognize social cues.
Trouble with multitasking is another indication of adhd in women, as is their tendency to be easily distracted and lose or misplace things. This is particularly problematic for women working as constant interruptions make it difficult to stay on task or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those of the inattentive form.
Women with undiagnosed ADHD adulthood may also develop coping strategies to disguise their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend into the mainstream. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can lead to uneasy relationships and a general feeling of self-worth deficiency.
6. You are having trouble managing your time
In the workplace, ADHD time management problems can be a major issue. When you don't follow a system to complete tasks, answer calls or keep records, it can be difficult to complete tasks. Even you're doing a great job, supervisors may wonder about your professionalism if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely to develop co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers which can worsen the symptoms of ADHD in a lot of women, especially when they don't receive the proper treatment and assistance they require. This can result in difficult relationships with friends, family and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings and make it harder for women to seek help.
7. You're having trouble making friends
Women with ADHD are likely to find it difficult having a difficult time making friends. One reason is that women are expected to be able of fulfilling various roles. This includes raising children, maintaining a relationship and performing well at the workplace. Women may suffer from symptoms that get worse when they attempt to meet the demands. They also may be at a higher risk of developing a poor relationship with their peers, or co-existing mood disorders and anxiety disorders. Additionally, women are more likely to develop strategies for coping that mask their ADHD symptoms. This could lead to excessive exercise and staying up later than necessary and relying on telephone reminders or daily schedules to help manage their lives.
Forgetfulness and impulsiveness are also undesirable behaviors that can create problems at work as well as in personal relationships. For instance, not remembering the date of a party with a friend can make them feel jilted. They might also think you don't really care about them. In the same way interrupting conversations with unrelated thoughts or expressing anger at a moment's notice can lead to misunderstandings and conflicts. Managing your expectations of your friends can help avoid bad emotions, misinterpretations and anger. You can do this by keeping a calendar that tracks the important dates with your friends or using a notepad jot down information you learn about new friends and delivering on promises.